Nutrient Comparison: Fresh Orange juice VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Muffins, blueberry, dry mix:
- 14 ounces of Fresh Orange juice have 21.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Muffins, blueberry, dry mix:
- 14 ounces of Fresh Orange juice have 4.2 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2 times more Copper, 8.1 times more Iron, 19.7 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 479 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, blueberry, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, blueberry, dry mix contain 6.5 times more Energy, 16.3 times more Fat, 48.4 times more Saturated Fat, 45.1 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Sugars, 7 times more Fiber and 5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.