Muffins, oat bran have 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, oat bran?
Fresh Orange Juice VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Muffins, oat bran:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 21.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Muffins, oat bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Muffins, oat bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Muffins, oat bran:
300 calories of Fresh Orange juice have 2.4 times more Potassium and 15.1 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 31.3 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Selenium, 65.5 times more Sodium and 6.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Muffins, oat bran contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 6.1 times more Sugars than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 6.2 times more Fat, 6.9 times more Omega 3, 21.1 times more Omega 6, 3.8 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Muffins, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber