Muffins, wheat bran, dry mix have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, wheat bran, dry mix?
Fresh Orange Juice VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Muffins, wheat bran, dry mix:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Muffins, wheat bran, dry mix:
300 calories of Fresh Orange juice have 2.7 times more Calcium, 1.9 times more Copper, 8.8 times more Potassium and 161.9 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 2 times more Iron, 21.6 times more Manganese, 3.2 times more Phosphorus, 20.5 times more Selenium, 79.5 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 6.8 times more Fat, 13.9 times more Saturated Fat and 7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.