Nutrient Comparison: Fresh Orange juice VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Muffins, wheat bran, dry mix:
- 100 grams of Fresh Orange juice have more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 4 times more Vitamin B1, 9.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Muffins, wheat bran, dry mix:
- 100 grams of Fresh Orange juice have 18.4 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.3 times more Calcium, 4.5 times more Copper, 18 times more Iron, 7.9 times more Magnesium, 190.4 times more Manganese, 28.2 times more Phosphorus, 180 times more Selenium, 700 times more Sodium and 30 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, wheat bran, dry mix contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 8.8 times more Energy, 60 times more Fat, 122.5 times more Saturated Fat, 9.8 times more Omega 3, 61.9 times more Omega 6, 7 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein