Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Sunflower Seed Butter?
Muffins, English, Whole-wheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Sunflower Seed Butter:
300 calories of Muffins, English, whole-wheat have 17.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 18.4 times more Vitamin E than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, English, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Sunflower Seed Butter:
300 calories of Muffins, English, whole-wheat have 12.6 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 368.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 1.4 times more Magnesium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Butter contain similar levels of Potassium, Selenium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 5.3 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Fat, 4.6 times more Saturated Fat and 4.1 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Muffins, English, whole-wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.