Comparing Nutrients in 300 calories Muffins, oat branVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Muffins, oat bran
111g
Canned Red Kidney Beans with Liquids
370g
Muffins, oat bran have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Red Kidney Beans with Liquids?
Muffins, Oat Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Canned Red Kidney Beans with Liquids:
300 calories of Muffins, oat bran have 2.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, oat bran.
Both Muffins, oat bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, oat bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Canned Red Kidney Beans with Liquids:
300 calories of Muffins, oat bran have 1.6 times more Magnesium, 2.7 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Copper, 1.7 times more Potassium, 2.2 times more Sodium and 7.4 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 6.2 times more Fat, 2.7 times more Omega 3, 13.2 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.5 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6