Nutrient Comparison: Muffins, oat bran VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Muffins, oat bran have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Muffins, oat bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Muffins, oat bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Muffins, oat bran have 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 1.5 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 3.3 times more Energy, 20.6 times more Fat, 8.7 times more Saturated Fat, 9 times more Omega 3, 44.1 times more Omega 6, 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Muffins, oat bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6