Comparing Nutrients in 300 calories Muffins, oat branVS Boiled Red Kidney Beans
Weight per 300 calories
Muffins, oat bran
111g
Boiled Red Kidney Beans
236g
Muffins, oat bran have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Boiled Red Kidney Beans?
Muffins, Oat Bran VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Boiled Red Kidney Beans:
300 calories of Muffins, oat bran have 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, oat bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Boiled Red Kidney Beans:
300 calories of Muffins, oat bran have 1.6 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium and 92.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Muffins, oat bran.
Both Muffins, oat bran and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 7 times more Fat, 1.3 times more Omega 3, 16.1 times more Omega 6 and 12.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Fiber and 2.6 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6