Comparing Nutrients in 300 calories Muffins, oat branVS Frozen Carrots
Weight per 300 calories
Muffins, oat bran
111g
Frozen Carrots
833g
Muffins, oat bran have 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Frozen Carrots?
Muffins, Oat Bran VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 10.2 times more Vitamin K than Muffins, oat bran.
Both Muffins, oat bran and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Frozen Carrots:
300 calories of Muffins, oat bran have 1.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 1.7 times more Copper, 3.5 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 19.3 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 2.1 times more Fat, 3.6 times more Omega 3 and 2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sugars and 5.4 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.