Muffins, oat bran have 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Cooked Frozen Carrots?
Muffins, Oat Bran VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 7.6 times more Vitamin K than Muffins, oat bran.
Both Muffins, oat bran and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Cooked Frozen Carrots:
300 calories of Muffins, oat bran have 2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Potassium, 1.4 times more Zinc and 18.8 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 1.5 times more Fat, 1.4 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Sugars and 5.2 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.