Nutrient Comparison: Muffins, oat bran VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Cooked Frozen Carrots:
- 14 ounces of Muffins, oat bran have 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Cooked Frozen Carrots:
- 14 ounces of Muffins, oat bran have 1.8 times more Calcium, 4 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 15.7 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 18.3 times more Selenium, 6.7 times more Sodium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Water than Muffins, oat bran.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 7.3 times more Energy, 10.9 times more Fat, 9.1 times more Saturated Fat, 10.4 times more Omega 3, 12.7 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein