Nutrient Comparison: Muffins, oat bran VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, oat bran versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Cooked Frozen Carrots:
- 1 kilogram of Muffins, oat bran has 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, oat bran vs Cooked Frozen Carrots:
- 1 kilogram of Muffins, oat bran has 1.8 times more Calcium, 4 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 15.7 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 18.3 times more Selenium, 6.7 times more Sodium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Water than Muffins, oat bran.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, oat bran has 7.3 times more Energy, 10.9 times more Fat, 9.1 times more Saturated Fat, 10.4 times more Omega 3, 12.7 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein