Muffins, wheat bran, dry mix have 16.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Frozen Cauliflower?
Muffins, Wheat Bran, Dry Mix VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.2 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Frozen Cauliflower:
300 calories of Muffins, wheat bran, dry mix have 1.4 times more Selenium and 1.8 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 10.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 15.9 times more Potassium, 1.9 times more Zinc and 318 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 2.7 times more Fat, 4.3 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 15 times more Omega 3 and 4.7 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6