Comparing Nutrients in 300 calories MulberriesVS Acorns
Weight per 300 calories
Mulberries
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than Raw Mulberries, which is high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Acorns?
Discover which food has more nutrients per 300 calories - Mulberries or Acorns?
Lets compare vitamin content per 300 calories of Mulberries vs Acorns:
300 calories of Mulberries have 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Mulberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Acorns:
300 calories of Mulberries have 8.6 times more Calcium, 21.1 times more Iron, 2.6 times more Magnesium, 4.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 28.3 times more Water than Acorns.
Both Mulberries and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 2.2 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.8 times more Fat, 12.8 times more Saturated Fat and 2.5 times more Omega 6 than Raw Mulberries.
Both Mulberries and Acorns offer comparable quantities of Energy per 300 calories.