Nutrient Comparison: Mulberries VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Acorns:
- 100 grams of Mulberries have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Acorns:
- 100 grams of Mulberries have 2.3 times more Iron and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 10.4 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9 times more Energy, 61.2 times more Fat, 114.9 times more Saturated Fat, 22.3 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Raw Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Energy and Omega 6