Comparing Nutrients in 300 calories Boiled Mung BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Mung Beans
286g
Frozen Chopped Broccoli
1154g
Boiled Mung Beans have 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Chopped Broccoli?
Boiled Mung Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 210 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, 227.8 times more Vitamin C, 32.8 times more Vitamin E and 121.3 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Selenium, 48.5 times more Sodium, 2.3 times more Zinc and 5.1 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 47.1 times more Omega 3, 2.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.