Boiled Mung Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Baked Potato Flesh:
- 300 calories of Boiled Mung Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B9 and 8 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Mung Beans.
- 300 calories of Boiled Mung Beans have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Baked Potato Flesh:
- 300 calories of Boiled Mung Beans have 4.8 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.7 times more Potassium than Boiled Mung Beans.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mung Beans have 4.5 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
- Both Boiled Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.