Nutrient Comparison: Boiled Mung Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Mung Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 17.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Mung Beans have 5.4 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Mung Beans.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 5.1 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both Boiled Mung Beans and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Boiled Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.