Nutrient Comparison: Boiled Mung Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Baked Potato Skin:
- 5 ounces of Boiled Mung Beans have 1.3 times more Vitamin B1, 7.2 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Baked Potato Skin:
- 5 ounces of Boiled Mung Beans have 3.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Calcium, 5.2 times more Copper, 5 times more Iron, 2.1 times more Manganese and 2.2 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Boiled Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.