Nutrient Comparison: Boiled Mung Beans VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Mung Beans have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 15.9 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mung Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Mung Beans have 5.4 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.2 times more Energy, 2.2 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mung Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Mung Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.