Comparing Nutrients in 500 calories Boiled Mung BeansVS Baked Potato Skin
Weight per 500 calories
Boiled Mung Beans
476g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Boiled Mung Beans, which is above average in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Baked Potato Skin?
Boiled Mung Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Mung Beans vs Baked Potato Skin:
500 calories of Boiled Mung Beans have 2.5 times more Vitamin B1, 13.6 times more Vitamin B9 and 3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Mung Beans.
Both Boiled Mung Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Mung Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans vs Baked Potato Skin:
500 calories of Boiled Mung Beans have 1.5 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper and 2.7 times more Iron than Boiled Mung Beans.
Both Boiled Mung Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans have 2.7 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Mung Beans.
Both Boiled Mung Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Boiled Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.