Comparing Nutrients in 300 calories Mung BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Mung Beans
86.5g
Frozen Chopped Broccoli
1154g
Mung Beans have 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Frozen Chopped Broccoli?
Mung Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Mung Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 115.7 times more Vitamin A, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, 156.8 times more Vitamin C, 31.9 times more Vitamin E and 120.3 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Frozen Chopped Broccoli:
300 calories of Mung Beans have 1.9 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 21.4 times more Sodium, 2.4 times more Zinc and 134.9 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 51.9 times more Omega 3, 2.7 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Raw Mung Beans.
Both Mung Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.