Nutrient Comparison: Mung Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Frozen Chopped Broccoli:
- 5 ounces of Mung Beans have 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 11.8 times more Vitamin C, 2.4 times more Vitamin E and 9 times more Vitamin K than Raw Mung Beans.
- 5 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Mung Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Frozen Chopped Broccoli:
- 5 ounces of Mung Beans have 2.4 times more Calcium, 24.8 times more Copper, 8.3 times more Iron, 10.5 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium and 5.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.1 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 13.3 times more Energy, 11.5 times more Omega 6, 13.1 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 than Raw Mung Beans.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6