Comparing Nutrients in 300 calories Mung BeansVS Tomato Juice with Salt
Weight per 300 calories
Mung Beans
86.5g
Tomato Juice with Salt
1765g
Mung Beans have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Tomato Juice with Salt?
Mung Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Mung Beans vs Tomato Juice with Salt:
300 calories of Mung Beans have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 78.2 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B6, 298.1 times more Vitamin C, 12.8 times more Vitamin E and 5.2 times more Vitamin K than Raw Mung Beans.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Manganese, 3.6 times more Potassium, 344.3 times more Sodium and 212.6 times more Water than Raw Mung Beans.
Both Mung Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 2 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8 times more Sugars than Raw Mung Beans.
Both Mung Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.