Nutrient Comparison: Mung Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mung Beans vs Tomato Juice with Salt:
- 7 ounces of Mung Beans have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B6, 31.3 times more Vitamin B9, 1.6 times more Vitamin E and 3.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A and 14.6 times more Vitamin C than Raw Mung Beans.
- 7 ounces of Mung Beans have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mung Beans vs Tomato Juice with Salt:
- 7 ounces of Mung Beans have 13.2 times more Calcium, 22.4 times more Copper, 17.3 times more Iron, 17.2 times more Magnesium, 15.2 times more Manganese, 19.3 times more Phosphorus, 5.7 times more Potassium, 16.4 times more Selenium and 24.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 10.4 times more Water than Raw Mung Beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mung Beans have 20.4 times more Energy, 16.2 times more Omega 6, 17.7 times more Carbohydrate, 2.6 times more Sugars, 40.8 times more Fiber and 28.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.