Comparing Nutrients in 300 calories Mung BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mung Beans
86.5g
Canned Tomatoes with Green Chilies
2000g
Mung Beans have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Tomatoes with Green Chilies?
Mung Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mung Beans vs Canned Tomatoes with Green Chilies:
300 calories of Mung Beans have 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 77.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 29.9 times more Vitamin C than Raw Mung Beans.
300 calories of Mung Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 2 times more Potassium, 618.4 times more Sodium and 240.9 times more Water than Raw Mung Beans.
Both Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Mung Beans.
Both Mung Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Raw Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.