Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Valencia Oranges
612g
Raw Valencia Oranges have 2.6 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Valencia Oranges?
Boiled Sprouted Mung Beans With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Valencia Oranges:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.7 times more Vitamin A and 1.6 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Valencia Oranges:
300 calories of Boiled Sprouted Mung Beans with Salt have 8.5 times more Copper, 18.6 times more Iron, 3.6 times more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, more Sodium, 20.2 times more Zinc and 2.8 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Calcium than Boiled and Drained Sprouted Mung Beans with Salt.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Omega 3 and 5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Valencia Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.