Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans with Salt versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Valencia Oranges:
- 100 grams of Boiled Sprouted Mung Beans with Salt have 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Valencia Oranges:
- 100 grams of Boiled Sprouted Mung Beans with Salt have 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 7.8 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Valencia Oranges contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans with Salt have 2 times more Protein than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.3 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.