Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Royal Red Kidney Beans?
Boiled Sprouted Mung Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Royal Red Kidney Beans:
300 calories of Boiled Sprouted Mung Beans have 2 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 39.7 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Sprouted Mung Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Royal Red Kidney Beans:
300 calories of Boiled Sprouted Mung Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.9 times more Selenium, 12.1 times more Sodium, 2.8 times more Zinc and 123 times more Water than Royal Red Kidney Beans.
Both Boiled Sprouted Mung Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans have 1.3 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.