Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Sunflower Seed Flour
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Sunflower Seed Flour?
Stir-Fried Mung Beans Sprouts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Sunflower Seed Flour:
300 calories of Stir-Fried Mung Beans Sprouts have 4.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 80.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Sunflower Seed Flour:
300 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Iron, 21.3 times more Potassium and 73.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 14.9 times more Selenium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Sunflower Seed Flour contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.