Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Sunflower Seed Flour:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 12.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 11.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Sunflower Seed Flour:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 3.3 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 10.5 times more Magnesium, 6.8 times more Manganese, 8.7 times more Phosphorus, 97 times more Selenium and 5.5 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 15 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.