Comparing Nutrients in 300 calories Sprouted Mung BeansVS Royal Red Kidney Beans
Weight per 300 calories
Sprouted Mung Beans
1000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Raw Sprouted Mung Beans, which is high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Royal Red Kidney Beans?
Sprouted Mung Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Royal Red Kidney Beans:
300 calories of Sprouted Mung Beans have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 32.2 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Mung Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Royal Red Kidney Beans:
300 calories of Sprouted Mung Beans have 1.8 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 83.3 times more Water than Royal Red Kidney Beans.
Both Sprouted Mung Beans and Royal Red Kidney Beans contain similar levels of Calcium and Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 1.3 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Sprouted Mung Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.