Comparing Nutrients in 300 calories Boiled Mungo BeansVS Frozen Carrots
Weight per 300 calories
Boiled Mungo Beans
286g
Frozen Carrots
833g
Boiled Mungo Beans have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Frozen Carrots?
Boiled Mungo Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Frozen Carrots:
300 calories of Boiled Mungo Beans have 3.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1035.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 7.3 times more Vitamin C, 11.1 times more Vitamin E and 19 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Frozen Carrots:
300 calories of Boiled Mungo Beans have 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.6 times more Copper, 3 times more Potassium, 28.3 times more Sodium and 3.6 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 6.8 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 30 times more Omega 6, 1.3 times more Carbohydrate, 6.9 times more Sugars and 1.5 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6