Comparing Nutrients in 300 calories Boiled Mungo BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Mungo Beans
286g
Chilled Orange Juice
612g
Boiled Mungo Beans have 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Chilled Orange Juice?
Boiled Mungo Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Chilled Orange Juice:
300 calories of Boiled Mungo Beans have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B6, 72 times more Vitamin C and 2.9 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Chilled Orange Juice:
300 calories of Boiled Mungo Beans have 2.2 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 11.7 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 2.6 times more Water than Boiled Mungo Beans.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 22.3 times more Omega 3, 10 times more Fiber and 5.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 8.9 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.