Nutrient Comparison: Boiled Mungo Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Mungo Beans has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B6 and 33.6 times more Vitamin C than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Mungo Beans has 4.8 times more Calcium, 3.3 times more Copper, 13.5 times more Iron, 5.7 times more Magnesium, 17.9 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 11.9 times more Zinc than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 2.1 times more Energy, 47.9 times more Omega 3, 1.6 times more Carbohydrate, 21.3 times more Fiber and 11.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.1 times more Sugars than Boiled Mungo Beans.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.