Nutrient Comparison: Chilled Orange Juice VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Split Green Peas:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Split Green Peas:
- 1 kilogram of Chilled Orange Juice has 10 times more Water than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 4.2 times more Calcium, 19.3 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 51.7 times more Manganese, 19.6 times more Phosphorus, 4.8 times more Potassium, 107 times more Selenium and 49.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.6 times more Sugars and more Fructose than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 7.4 times more Energy, 32.4 times more Fat, 23.3 times more Omega 3, 37.2 times more Omega 6, 5.3 times more Carbohydrate, 74 times more Fiber and 34 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein