Comparing Nutrients in 500 calories Chilled Orange JuiceVS Split Green Peas
Weight per 500 calories
Chilled Orange Juice
1020g
Split Green Peas
137g
Raw Split Green Peas have 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Split Green Peas?
Chilled Orange Juice VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Split Green Peas?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Split Green Peas:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, 138.7 times more Vitamin C and 12.4 times more Vitamin E than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Split Green Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Split Green Peas:
500 calories of Chilled Orange Juice have 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 74.6 times more Water than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 2.6 times more Copper, 4.9 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, 14.4 times more Selenium and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 19.7 times more Sugars and more Fructose than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 3.1 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Split Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.