Comparing Nutrients in 300 calories Boiled Mungo BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Boiled Mungo Beans
286g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Boiled Mungo Beans, which is average in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Frozen Orange Juice Concentrate with Calcium?
Boiled Mungo Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Mungo Beans have 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6, 103.4 times more Vitamin C and 2.9 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Boiled Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Mungo Beans have 3.3 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 8.8 times more Selenium and 7.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.8 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled Mungo Beans.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 27.6 times more Omega 3, 9 times more Fiber and 4.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 10.5 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.