Nutrient Comparison: Boiled Mungo Beans VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Boiled Mungo Beans have 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 6.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 144.8 times more Vitamin C and 4 times more Vitamin E than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Boiled Mungo Beans have 2.4 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 6.3 times more Selenium and 5.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Calcium, 2 times more Phosphorus and 2.7 times more Potassium than Boiled Mungo Beans.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 19.7 times more Omega 3, 6.4 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Energy, 1.8 times more Carbohydrate and 14.8 times more Sugars than Boiled Mungo Beans.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.