Comparing Nutrients in 300 calories Boiled Mungo BeansVS Tomato Juice with Salt
Weight per 300 calories
Boiled Mungo Beans
286g
Tomato Juice with Salt
1765g
Boiled Mungo Beans have 6.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Tomato Juice with Salt?
Boiled Mungo Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 71 times more Vitamin A, 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 433 times more Vitamin C, 13.2 times more Vitamin E and 5.3 times more Vitamin K than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Tomato Juice with Salt:
300 calories of Boiled Mungo Beans have 1.3 times more Phosphorus and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.4 times more Iron, 5.8 times more Potassium, 223.2 times more Sodium and 8 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 10.8 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.