Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Red Kidney Beans
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Red Kidney Beans?
Brown Mushrooms, Italian, Or Crimini VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Red Kidney Beans:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Vitamin B1, 48.8 times more Vitamin B2, 38 times more Vitamin B3, 39.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Red Kidney Beans:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.7 times more Calcium, 11.9 times more Copper, 1.7 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium, 125.1 times more Selenium, 5.9 times more Zinc and 7.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 31 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 2.1 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.