Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Canned Red Kidney Beans with Liquids?
Brown Mushrooms, Italian, Or Crimini VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.3 times more Vitamin B1, 26.9 times more Vitamin B2, 28.3 times more Vitamin B3, 42.5 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:
300 calories of Brown Mushrooms, Italian, Or Crimini have 2.3 times more Calcium, 12.5 times more Copper, 1.8 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 87 times more Selenium, 6.5 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.