Comparing Nutrients in 14 ounces Brown Mushrooms, Italian, Or Crimini VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3% 87.3kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	45.3% 59g	130g per day for Men 19-50 years
Sugars	9.4% 6.83g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	45% 17g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.94mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	167% 50μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	188% 103μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	9.9% 366g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Brown Mushrooms, Italian, Or Crimini have 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Copper, 1.7 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese and 42.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.