Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Mushrooms, Italian, Or Crimini versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have 3.4 times more Copper, 1.7 times more Potassium, 23.6 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese and 42.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.