Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 4.1 times more Vitamin B2, 7.8 times more Vitamin B3, 10.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 51.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.3 times more Potassium, 5.7 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Shiitake Mushrooms contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.