Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Stir-Fried Shiitake Mushrooms
769g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has average energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Stir-Fried Shiitake Mushrooms?
Canned Red Kidney Beans With Liquids VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 16.3 times more Vitamin B3, 21.7 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Calcium and 24.7 times more Sodium than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 11.9 times more Selenium, 3.2 times more Zinc and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Stir-Fried Shiitake Mushrooms contain similar levels of Iron per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 3 times more Sugars than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 3.8 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3