Enoki Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Florida Oranges:
- 300 calories of Enoki Mushrooms have 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin C and 14.5 times more Vitamin E than Raw Enoki Mushrooms.
- 300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Enoki Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Florida Oranges:
- 300 calories of Enoki Mushrooms have 3.4 times more Copper, 15.9 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 10.9 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 10.1 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Calcium than Raw Enoki Mushrooms.
- 300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enoki Mushrooms have 4.6 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 33.4 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.