Nutrient Comparison: Enoki Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Florida Oranges:
- 7 ounces of Enoki Mushrooms have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 17.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Florida Oranges:
- 7 ounces of Enoki Mushrooms have 2.7 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 8.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 3.7 times more Omega 3 and 3.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 41.5 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.