Comparing Nutrients in 7 ounces Florida Oranges VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Florida Oranges	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Yellow Sweet Peppers:

• 7 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Florida Oranges.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Yellow Sweet Peppers:

• 7 ounces of Florida Oranges have 3.9 times more Calcium than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Yellow Sweet Peppers contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.7 times more Fiber than Yellow Sweet Peppers.
• Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Yellow Sweet Peppers

What are the health benefits of Florida Oranges compared to Yellow Sweet Peppers?

Florida oranges are a great source of vitamin C, which supports the immune system, skin health, and wound healing. They also provide fiber, folate, and antioxidants. Yellow sweet peppers are rich in vitamin C, vitamin A, and antioxidants, which can help reduce inflammation and promote eye health. Both are nutritious options, but oranges are higher in vitamin C while yellow sweet peppers are higher in vitamin A. Incorporating both into your diet can provide a variety of health benefits.

Can I lose weight easier by eating more Florida Oranges or Yellow Sweet Peppers?

Both Florida oranges and yellow sweet peppers can be beneficial for weight loss due to their high fiber content and low calorie density. However, for weight loss, it is important to focus on a balanced diet that includes a variety of fruits and vegetables, whole grains, legumes, and lean proteins. Incorporating both Florida oranges and yellow sweet peppers into your diet can help provide essential nutrients and support weight loss efforts. Remember to also consider portion sizes and overall calorie intake for successful weight loss.

Should I eat more Florida Oranges or more Yellow Sweet Peppers to gain more muscles while training consistently?

Both Florida oranges and yellow sweet peppers can contribute to muscle gain due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, yellow sweet peppers are also a good source of vitamin B6, which is essential for protein metabolism and muscle growth. Therefore, incorporating both Florida oranges and yellow sweet peppers into your diet can help support muscle development while training consistently.

What is the environmental impact of producing Florida Oranges compared to Yellow Sweet Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Yellow Sweet Peppers. Oranges require more water, land, and energy to grow, as well as transportation to reach consumers. On the other hand, Yellow Sweet Peppers have a lower environmental footprint due to their lower water and land requirements. Choosing locally grown, organic produce can further reduce the environmental impact of both options.