Nutrient Comparison: Florida Oranges VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Yellow Sweet Peppers:
- 5 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Florida Oranges.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Yellow Sweet Peppers:
- 5 ounces of Florida Oranges have 3.9 times more Calcium than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Yellow Sweet Peppers contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.7 times more Fiber than Yellow Sweet Peppers.
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.